The most common way people give up their power is by thinking they don’t have any. — Alice Walker
Mind-body practices relax the body and mind, and they are practices that you can do, no matter what your fitness level, to reduce stress and maximize overall health. Techniques include: Movement, Breathing, Meditation, and Self-applied Massage. These techniques are drawn from the ancient Chinese healing system of Qigong (similar to Tai Chi), and can easily be modified to fit your lifestyle. Check out our upcoming classes. You can take ownership in your own healing and stress reduction.